Let’s Not Call It Meditation. Let’s Call It Rehearsing.

Meditation has always seemed like a confusing idea that only gurus understand.  Not true.  I think it’s nothing more than clearing your mind of untruth. Doing this by revisiting, focusing, rehearsing what you know to be true, but have a hard time keeping present in your mind and in your feelings. It’s a form of practicing the Truth.  This is why it can bring peace/joy.  Defined like this, I really do meditate much of each day.

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