Meditation has always seemed like a confusing idea that only gurus understand. Not true. I think it’s nothing more than clearing your mind of untruth. Doing this by revisiting, focusing, rehearsing what you know to be true, but have a hard time keeping present in your mind and in your feelings. It’s a form of practicing the Truth. This is why it can bring peace/joy. Defined like this, I really do meditate much of each day.